wellness

Lisa & Clare try fireside yoga at Winterholme

If you live in St. John’s chances are you have heard of Winterholme as a bed & breakfast/spa. Recently Winterholme made some major changes and is now the Winterholme Wellness Centre. What does that mean, you may ask? It means that now you can go to Winterholme for massages, acupuncture, personal work-out sessions with a physio […] Read more…

The Unpredictability of Chronic Illness

I am an ambassador for the 2015 Walk to Fight Arthritis in St. John’s, NL, alongside my good friend Jerry Stamp. As an ambassador I have been preparing for television and radio interviews to talk about how arthritis affects people and how important it is to support research and community initiatives to help Canadians who live in […] Read more…

Lisa Tries New Things: Being Interviewed by Huffington Post

Yesterday I tried the most terrifying and exciting new thing yet: participating in a skype interview on HuffPost Live. No big deal. My story about my very embarrassing first attempt at hot yoga went story-viral (not to be confused with puppies-trying-to-climb-stairs video-viral) and, much to my surprise, I was contacted yesterday by a HuffPost producer who […] Read more…

Let’s Talk About Fatigue

I have fatigue. You may have fatigue or know someone who has fatigue. Or you may read the word “fatigue” and think “oh that person just needs to take a nap or have a cup of coffee and they will be fine.” There are lots of different ways to experience fatigue and, like most invisible […] Read more…