If you live in St. John’s chances are you have heard of Winterholme as a bed & breakfast/spa. Recently Winterholme made some major changes and is now the Winterholme Wellness Centre. What does that mean, you may ask? It means that now you can go to Winterholme for massages, acupuncture, personal work-out sessions with a physio […] Read more…
I am an ambassador for the 2015 Walk to Fight Arthritis in St. John’s, NL, alongside my good friend Jerry Stamp. As an ambassador I have been preparing for television and radio interviews to talk about how arthritis affects people and how important it is to support research and community initiatives to help Canadians who live in […] Read more…
Well, I’ve done it! I have survived my first week of our 30 Day Yoga Challenge. I’m not sure I could do any of this without my best sweat pal Katie Phillips. I have gone to hot yoga 5 times in the past 7 days and 4 of those days I woke up and said […] Read more…
Yesterday I tried the most terrifying and exciting new thing yet: participating in a skype interview on HuffPost Live. No big deal. My story about my very embarrassing first attempt at hot yoga went story-viral (not to be confused with puppies-trying-to-climb-stairs video-viral) and, much to my surprise, I was contacted yesterday by a HuffPost producer who […] Read more…
Making the most of the holiday season, to ensure the happiest, healthiest holiday possible for your family. A Guest Post by Julie Brocklehurst from Tiptoeing Through. There is a natural desire to pass family traditions down to the next generation, and I always thought I would do that… until my son, Brennen came along, rocked […] Read more…
CONTINUED… At the train station I bought some food and then helped a pigeon with one leg find his way back outside. When it was closer to boarding time I looked around for my train but could not find it. I asked for assistance and a gentleman told me that my train was not going […] Read more…
I have fatigue. You may have fatigue or know someone who has fatigue. Or you may read the word “fatigue” and think “oh that person just needs to take a nap or have a cup of coffee and they will be fine.” There are lots of different ways to experience fatigue and, like most invisible […] Read more…