mental health

The Baby in My Bed: Lessons in Self-Care

The following piece was submitted by the magnificent Katie Phillips: If I woke up tomorrow and saw a baby in my bed I’d be beyond freaked. How did that baby get there? Whose baby is this and how do I return it? Is this some kind of weird reverse Godfather thing? After a few minutes of […] Read more…

Bell Let’s Talk Day

What kind of health blogger would I be if I didn’t use my tiny little corner of the interwebs to promote the Bell Let’s Talk Day?! This is one of my favourite days of the year – a day when Canadians join together and use social media for a good cause – to raise money […] Read more…