If you live in St. John’s chances are you have heard of Winterholme as a bed & breakfast/spa. Recently Winterholme made some major changes and is now the Winterholme Wellness Centre. What does that mean, you may ask? It means that now you can go to Winterholme for massages, acupuncture, personal work-out sessions with a physio […] Read more…
Skincare is very important when you have lupus, or when you’re 26 with the skin of a 16 year old girl. Because I have such problem skin, I often fall prey to bright and colourful looking products that promise me clear skin in 24 hours. Or commercials filled with celebrities that promise me I can […] Read more…
Hey gang! Do you want to know some fun and exciting things that are happening in Lisa Land?! What’s that? This isn’t an interactive blog so I can just pretend you are nodding your head in approval? Perfect! Probably the most exciting thing happened yesterday, when I finally went to the drug store and bought […] Read more…
So you may have noticed that I just completely stopped talking about yoga. I KNOW, I KNOW, you aren’t surprised. It’s what I do. I get all gung ho about exercising for a millisecond and then I go back to carb loading like I’m preparing for some Iron Man competition and then I just post […] Read more…
This week’s yoga update is short and sweet (very sweet…and you’ll see why in a second). Also, I am currently obsessed with looking at gifs of different horrible faces that Tobey Maguire has made in his films and they pretty much sum up every emotion I feel during a 60 minute hot yoga class. So […] Read more…
So I have this friend, okay more like bestie, who is an amazing singer. And I’m not just saying he is an amazing singer because he is my bestie. He is such a good singer that even if he wasn’t my friend I would still go to Fred’s Records and buy his cd because I would want […] Read more…
Well, I’ve done it! I have survived my first week of our 30 Day Yoga Challenge. I’m not sure I could do any of this without my best sweat pal Katie Phillips. I have gone to hot yoga 5 times in the past 7 days and 4 of those days I woke up and said […] Read more…
I had a long over-due coffee date with my friend Katie yesterday and I decided to leave it up to her to choose the cafe. I’m the type of person who goes to the same cafe every day because it’s next to my house (and has delicious lattes and great customer service) but it’s a chain […] Read more…
Making the most of the holiday season, to ensure the happiest, healthiest holiday possible for your family. A Guest Post by Julie Brocklehurst from Tiptoeing Through. There is a natural desire to pass family traditions down to the next generation, and I always thought I would do that… until my son, Brennen came along, rocked […] Read more…
Hi friends! This Sunday I am taking part in something called The Jingle Bell Walk & Run For Arthritis and this year the proceeds go to the Childhood Arthritis Program here in Canada. This cause is near and dear to me because I have personally felt the affects of arthritis and I watch one of […] Read more…